Book Description About The Book: Breath: The New Science Of A Lost Art There Is Nothing More Essential To Our Health And Wellbeing Than Breathing: Take Air In, Let It Out, Repeat 25,000 Times A Day. Yet, As A Species, Humans Have Lost The Ability To Breathe Correctly, With Grave Consequences. In Breath, Journalist James Nestor Travels The World To Discover The Hidden Science Behind Ancient Breathing Practices To Figure Out What Went Wrong And How To Fix It...
Note
Breath: The New Science Of A Lost Art (Paperback)
James Nestor
42,834 Ratings By Goodreads
Isbn 10: 0241289122 / Isbn 13: 9780241289129
Published By Penguin Books Ltd, United Kingdom, 2021
